Body Mass Index: Is It Accurate?

Your Body Mass Index (BMI) is a way for doctors and personal trainers alike to tell if you have too much fat on your body. This is a value that is derived from the height and mass/weight of the individual.

How to Recognize Anxiety in Teenagers

Is your teen often flustered, irritable or completely exhausted? Is he or she hesitant to go to school or often feel sick due to worry? Are they anxious when you talk about what’s to come in the future, like career plans?

Would You Go to a Weight Loss Camp?

I proposed that we encourage lifestyle change on the basis of improving health rather than on the basis of losing weight for the prevention or reduction in the prevalence of chronic non-communicable diseases, also known simply as, lifestyle diseases.

A Mother’s Heart

In 2004 the movie of the year was ‘The Passion of the Christ’.  Most of our friends and people in our circles saw it before we did – from people at church…

Your Emotions are Action Signals

Once you learn to master your emotions and use them as a call to action, you can either change your perception or change your approach.

Poor Time Management

Stress and anxiety are huge issues for a lot of people, but one of the biggest stressors for many, is the belief that they do not have enough time to get things done.

A service of love…

We all have different tasks to perform in life depending on the path or career we choose; some of us are in the forefront while others are in the trenches or behind the scenes.

Tips for Using Your Long Weekend Wisely

Most people use the days off to go on a mini vacation or spend time with family, but if there are no plans on your agenda, here are a few tips to help you use it wisely.

Healthy Easter Ideas

For someone who isn’t looking to get a sugar high for Easter, a basket filled with a variety of teas may be a better option. Get a range of teas with a purpose such as sleep assistance and improvement in gut health or digestion.