wellness

6 Ways to Bring Clarity to Your Life

I do not know about you, but when my space is a mess, I’m a mess. Having a messy house, room or even car can make you feel like everything is hectic, rushed and out of place.

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What You Eat is Important but Definitely Not Everything

True wellness comes when we feel good on the inside and our mind, body and spirit are in harmony. In addition, there is a spectrum of foods, lifestyle habits and thoughts that range from healthy to unhealthy. We all feel better as we move towards the healthy end of the spectrum.

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The Impact of sleep on health

Inadequate sleep and sleep disorders have consequences in these two major domains: excessive sleepiness with behavioral consequences, leading to risk including increased rate of motor vehicular crashes; and metabolic consequences, leading to an increase of obesity and insulin resistance.

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The Reality of What Is and What I Want It To Be

Over the years, I’ve been talking to clients about what they look for in a caregiver/nurse. Last week, you read all about the roles and responsibilities that they should generally embody in this specialised career.

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How to Recognize Anxiety in Teenagers

Is your teen often flustered, irritable or completely exhausted? Is he or she hesitant to go to school or often feel sick due to worry? Are they anxious when you talk about what’s to come in the future, like career plans?

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Would You Go to a Weight Loss Camp?

I proposed that we encourage lifestyle change on the basis of improving health rather than on the basis of losing weight for the prevention or reduction in the prevalence of chronic non-communicable diseases, also known simply as, lifestyle diseases.

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Your Emotions are Action Signals

Once you learn to master your emotions and use them as a call to action, you can either change your perception or change your approach.

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