weight loss

Would You Go to a Weight Loss Camp?

I proposed that we encourage lifestyle change on the basis of improving health rather than on the basis of losing weight for the prevention or reduction in the prevalence of chronic non-communicable diseases, also known simply as, lifestyle diseases.

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Nutrition for Exercise

Losing fat really and truly starts with your diet, it’s a constant process between your calorie intake, the types of calories you consume, your metabolism, how much calories you burn and when you burn them.

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8 Reasons You are Not Losing Weight

If you have ever tried to lose weight, you would know how frustrating it is to eat right and exercise and still, that number on the scale just won’t budge.

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Why you’re Not Losing Weight

Losing weight takes a concentrated effort and for many, a major lifestyle change. You need to exercise regularly, eat better, get lots of sleep and reduce stress.

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Animal Protein vs Plant Protein

The topic of protein divides many nutrition professionals and fitness experts. There are some who believe that the best source of protein is from plants, while others believe that plants alone cannot provide all that we need.

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Healthy Snacking

To snack or not to snack – that is the question. If you talk to health and nutrition experts, you will likely hear different answers.

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Eat More, Weigh Less

Losing weight is synonymous with dietary restrictions – cutting calories, portion control and even the complete elimination of certain foods or food groups.

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