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Body Mass Index: Is It Accurate?

Your Body Mass Index (BMI) is a way for doctors and personal trainers alike to tell if you have too much fat on your body. This is a value that is derived from the height and mass/weight of the individual.

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A service of love…

We all have different tasks to perform in life depending on the path or career we choose; some of us are in the forefront while others are in the trenches or behind the scenes.

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Tips for Using Your Long Weekend Wisely

Most people use the days off to go on a mini vacation or spend time with family, but if there are no plans on your agenda, here are a few tips to help you use it wisely.

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Healthy Easter Ideas

For someone who isn’t looking to get a sugar high for Easter, a basket filled with a variety of teas may be a better option. Get a range of teas with a purpose such as sleep assistance and improvement in gut health or digestion.

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Meet Cathrina – Wilms Tumor Cancer Survivor.

We met Cathrina at 3 years old when she was diagnosed with Wilms Tumor (cancer of the kidney). JB was diagnosed around the same time and most of their chemotherapy sessions coincided.

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Self-care for Parents of Children with Disabilities

I am not a parent, but I am around many parents whose child or children may have speical needs. Regardless of the circumstances, it is important to always remember that parents also need ‘me time’ more often it seems. All parents need to find time to have respite care for themselves.

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