nutrition

5 Steps to Break Bad Eating Habits

Human beings are creatures of habit, every day, we are used to doing the same things in the same places, for the same reasons.

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What You Eat is Important but Definitely Not Everything

True wellness comes when we feel good on the inside and our mind, body and spirit are in harmony. In addition, there is a spectrum of foods, lifestyle habits and thoughts that range from healthy to unhealthy. We all feel better as we move towards the healthy end of the spectrum.

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A Sweet Debate: Is Fruit Bad for You?

I always understood that fruits were an important part of a healthy diet, especially growing up in Trinidad where tropical fruits are in abundance. I knew that citrus fruits are a good source of vitamin C which helps to strengthen the immune system and bananas are great for potassium, which help to reduce blood pressure and keep mineral balance in check.

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Why Detox?

A detox is simply a process of ridding or abstaining from toxic or unhealthy substances.

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Balance for Better Women’s Health

On Friday we celebrated International Women’s Day and the theme chosen for this year is Balance Better. When it comes to women’s specific health and nutritional needs, balance is an important concept

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Chocolate Protein Smoothie

Looking for an easy post workout breakfast smoothie? This protein rich option is not only tasty but leaves you feeling satisfied for a long period of time. Try it out and let us know what you think!

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6 Simple Diet Tips to Balance Your Hormones

Hormones affect every single aspect of your health. These chemical messengers are produced in various endocrine glands throughout the body and work together to help to keep the body in balance.

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Is Breakfast the Most Important Meal of the Day?

You may have heard people say to lose weight you should “eat breakfast like a king, lunch like a prince and dinner like a pauper.” A recent study published by the British Medical Journal suggests that this is not true.

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