fitness

6 Tips to Tone and Sclupt Your Butt

Who doesn’t want firm, well-sculpted glutes? Well, we have got some pointers for you. To lift, shape and tone your glutes (also known as the butt muscles) there are two major things which you can try.

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Nutrition for Exercise

Losing fat really and truly starts with your diet, it’s a constant process between your calorie intake, the types of calories you consume, your metabolism, how much calories you burn and when you burn them.

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8 Reasons You are Not Losing Weight

If you have ever tried to lose weight, you would know how frustrating it is to eat right and exercise and still, that number on the scale just won’t budge.

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Why you’re Not Losing Weight

Losing weight takes a concentrated effort and for many, a major lifestyle change. You need to exercise regularly, eat better, get lots of sleep and reduce stress.

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Animal Protein vs Plant Protein

The topic of protein divides many nutrition professionals and fitness experts. There are some who believe that the best source of protein is from plants, while others believe that plants alone cannot provide all that we need.

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Exercising While Pregnant: Good or Bad?

One common misconception for a lot of women is that when you get pregnant all exercise must stop to protect the baby and it’s successful growth. But what these expecting mothers do not know, is that physical activity offers a number of health benefits for the mother and can also help prepare her body for childbirth.

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Healthy Snacking

To snack or not to snack – that is the question. If you talk to health and nutrition experts, you will likely hear different answers.

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Helpful Tips For Starting The Gym

This is the make or break time in your New Year’s resolution, many people start to get bored, tired or just find excuses not to go by the start of week four. I’m here as a gentle reminder to keep going and don’t give up, you’ve made it this far and I’m sure you’ve felt so good leaving the gym some days.

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Getting Started at the Gym

Once in every man and/or woman’s life they realize that there’s more to being a couch potato after or even before work. Instead of sleeping late or just going home after work the adrenaline kicks in from excitement and you decide to go to the gym.

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