Have you felt overwhelmed when you thought about managing carbs in your diet? We get it, carbs can be complicated to understand because they are necessary for your body but at the same time, too much of them can make you feel really bad.
You may have read that the best low carb snack is no snack and that might be quite daunting to see. However, when you begin to feel peckish, a snack can be considered low-carb if it has less than eight grams of carbs. Keep in mind that everyone’s health goal is different and the facts of what is the right amount of carbs for your diet would vary.
If you need professional advice on how much carbs are right for you, we suggest you reach out to a physician or nutritionist. For now, here is a list of low carb snacks that you can reach for when you just need to get something quick in to curb the hunger and still enable you to meet your personal health and fitness goals.
Tuna salad lettuce wraps
Berries and whip cream
Plain yogurt with nuts