Calories aren’t actually bad for us because our bodies need calories for energy to function. However, the problem arises when we consume too many calories and we’re not burning enough through physical activity. This usually results in unhealthy weight gain. It is true that if you have a strenuous fitness routine or perform many daily activities you tend to need more calories. On the other hand, if you are trying to decrease your calorie intake, it is advisable that you eat more low-calories foods, such as certain fruits and vegetables.
Here is a list of foods that contain almost zero calories that you can include in your daily diet.
Garlic – one clove = five calories
Carrots – half cup = 26 calories
Cucumbers – half cup = eight calories
Tomatoes – half cup = thirteen calories
Spinach – half cup = three calories
Broccoli – half cup = fifteen calories
Cauliflower – half cup = twelve calories
Watermelon – half cup = twenty-three calories
Mushrooms – half cup = fifteen calories
Beets – half cup = twenty – nine calories
Celery – half cup = nine calories
Apples – half cup = twenty- eight calories