Home nutrition Foods That Contain Almost Zero Calories

Foods That Contain Almost Zero Calories

by healthplusthemag

Calories aren’t actually bad for us because our bodies need calories for energy to function. However, the problem arises when we consume too many calories and we’re not burning enough through physical activity. This usually results in unhealthy weight gain. It is true that if you have a strenuous fitness routine or perform many daily activities you tend to need more calories. On the other hand, if you are trying to decrease your calorie intake, it is advisable that you eat more low-calories foods, such as certain fruits and vegetables.

Here is a list of foods that contain almost zero calories that you can include in your daily diet.

Garlic – one clove = five calories 

Carrots – half cup = 26 calories 

Cucumbers – half cup = eight calories 

Tomatoes – half cup = thirteen calories 

Spinach – half cup = three calories

Broccoli – half cup = fifteen calories

Cauliflower – half cup = twelve calories

Watermelon – half cup = twenty-three calories

Mushrooms – half cup = fifteen calories

Beets – half cup = twenty – nine calories

Celery – half cup = nine calories 

Apples – half cup = twenty- eight calories

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